Therapy Roadblocks – Why Do People Leave Therapy Early

A friend of mine asked her psychiatrist if she could look into anti-depressants after being in counselling for many years and being in a particularly low position. As part of his response, he said, “I would suggest it if I felt you were in a crisis.” This line shot out at her and stung her. She was totally unnoticed. Hadn’t he heard how much she was hurting? Was he under the impression that she was making a huge deal out of nothing?Do you want to learn more? Visit QC Kinetix (Winston-Salem)

She told me she was quitting therapy because she was upset. She was enraged with her psychiatrist, believing that he didn’t understand her. After all, she said, she’d been going for a while and her problems had yet to be resolved! After all, she was spending a lot of money. So, what was the point of it all?
We started talking about the various steps she might take to arrive at a different conclusion as I empathised. It’s an unorthodox but sound rule of thumb that if you feel compelled to cancel and not return, that’s when you will benefit from therapy the most. The easiest way to deal with the impulse is to discuss it in the same office you’re trying to quit.

While people drop out of therapy for a number of reasons, the most common ones can be discussed in the following ways:

“My psychiatrist irritated me.”
Therapists aren’t superhuman; they’re just people. They make mistakes, just like anyone else. Furthermore, they can confuse you, overlook something important to you, or simply see a problem from a different perspective. And they’re doing it all because you’re in a close relationship with them. So, if you’ve been in therapy for some amount of time, you’re almost certain to be irritated with your therapist at some stage.

Despite how it can seem, the moment is actually ripe with possibilities. In our daily lives, most of us struggle with conflict. We may lose control and scream, or we may bottle it up and sulk. Whatever we do, it will almost certainly not be “ideal.” When you’re angry with your therapist, you should try out a new behavior when voicing your anger in the counseling office’s Petri dish. If the therapist is worth her salt, she will listen to you and help you process what’s going on so you can move past your frustration. She will not try to persuade you otherwise, nor will she cry like your mother or become angrier than your father. It will be a refreshing change of pace from the standard, and it will be gratifying as a result. She will respect your feelings and consider how they affect your therapy work as a whole. She might also use it to better understand you. As a result, the two of you will become closer, making future sessions more fruitful.

“I can no longer afford it.”
When our financial situation worsens, one of the first things we do is cut back on “non-essentials” like gym memberships, dining out, and, sadly, therapy. If you’ve been laid off or your company is struggling, you may be feeling more stressed and anxious, with low feelings of self-worth, guilt, and even hopelessness. You will gain the most from the ongoing help of a caring therapist through difficult times like these.

So, what do you do if the price is simply too high? If you clarify the situation to your therapist, he or she might be willing to change the fee. Most therapists operate on a sliding scale, which means they adjust their fees depending on what their clients can afford within a certain time frame. This practice is justified by the fact that the frequency and quality of psychological therapy should be determined by what is best for the individual, not what is best for their wallet. Tell your therapist what you can afford, and the two of you will almost definitely be able to come to an agreement on a fee.