How Physical Therapy for Osteoporosis Helps

Osteoporosis affects millions of individuals and is the world’s second biggest health problem. The disease in which the bones lose mass and the tissues of the body deteriorate is osteoporosis. Osteoporosis makes the bones small, brittle, and extremely fracture-prone. Visit here Beaverton physical therapy

How is osteoporosis produced? The body continually destroys bone cells and develops them. As a person grows old, generally beginning in the 1930s, the process of forming bone cells in the body becomes slower than the process of removing them, resulting in a significant bone mass deficit. Smoking, a sedentary lifestyle, early menopause, and family history are other factors that make a person at risk of osteoporosis, in addition to aging.

Osteoporosis, known as a silent illness, presents itself only when the disease is already severe. Many people suffering from osteoporosis had no idea until they suffered a fracture or serious back pain that they had the condition. What most people are not aware of is that, through exercise and daily calcium intake, you can avoid this disease early in life.

Physical therapy for osteoporosis is one of the best ways to combat this condition for those at risk of developing or already being diagnosed with osteoporosis. Many specialist physical therapists specialize in osteoporosis care. Physical therapy for osteoporosis starts with a detailed physical assessment in which the therapist determines disabilities, imbalances and, precisely, whether the patient is capable of or is restricted to performing exercises and movements. The assessment is the basis for the creation of a personalized physical therapy program.

For osteoporosis patients without a fracture, physical therapy requires strengthening exercises and resistance exercises designed to raise bone density and improve bone-supporting muscles to help avoid fractures. Your physical trainer will also teach you about body balance, body dynamics and posture in order to relieve the tension on your bones. You will also be consulting with your therapist to figure out if there are any threats to you at home and at work, such as specific behaviors that can lead to bone fracture.

Physical therapy for patients with osteoporosis recovering from a fracture requires complex exercises and other types of care for pain management and strengthening of the bone, as well as potential fracture prevention.

In addition to exercises, massage, manual therapy, exercises such as Pilates, tai chi and yoga, and heat and cold treatments for pain control can also be used in physical therapy for osteoporosis.